The powerful benefits of laughter on a person’s health have piqued the interest of many health educators ever since Anatomy of an Illness was released by best-selling author, Norman Cousins. In the book, Cousins clearly describes how he was healed of a degenerative disease by the power of laughter.
The derision and disbelief of this type of therapy are yielding to more acceptance in part due to the mounting evidence that has been gathered during research. Learn for yourself how the power of laughter can restore your health.
The Humor Room
There is a hospital located in Georgia that has established a ‘humor room’. This room does not contain any equipment and doctors frequently recommend that their discouraged patients spend some time in this room. As a component of their treatment, they can choose to watch a video from the wide selection of comedy videos stored in the room with the hope that the patient will start laughing as much as possible.
In many of the cases, the results of the therapy have been positive and encouraging, and in some cases, the results have been nothing short of a miracle. The patients who spend a few hours in this room have a noticeable improvement in their personality and seem to have a real desire to get healthier so they can go home.
Doctors, health policy degree professionals, and other medical professionals have also started including laughter therapy in their treatment plans. Some of these professionals have discovered that including funny sessions consisting of jokes, humorous stories about their own lives, and reading funny stories and plays with their patients, have been effective.
This therapy is also more beneficial to patients who are in a group because the vibrations that are generated by the other patients are positive.
These light-hearted exchanges between the group’s members have a lasting effect that gives the members the desire to re-enter society with a more enthusiastic and energetic outlook. The mental effects and the physiological effects show that laughter sessions help to reduce blood pressure, relax muscles, and increase oxygen absorption in the body. The positive effect of humor helps a person feel better about themselves, which helps to reduce stress in the body.
More Physiological Benefits
It is very important that the physiological benefits of this type of therapy are not ignored. There is chemistry involved in laughter, and over the past few years, researchers and health law and policy professionals have recently started to see if there are additional scientific benefits of laughter beyond the ones that are already confirmed.
Humans have around 80 facial muscles, and they are used to help us express different types of emotions. While a person is laughing, the flow of blood to the brain is affected by the facial muscles. The temperature of the brain is increased, and this helps to release endorphins into the bloodstream.
These are just some of the discoveries that have been made about the power of laughter to improve health. So, surround yourself with happy people and do things that make you smile.