Your sleep has a massive impact on your health. Unfortunately, a lot of people do not realize this. Failing to get enough sleep can lead to reduced performance at work, an inability to concentrate, and even more frequent infections and viral illnesses.
But how are you supposed to improve your sleep in a world where we are constantly exposed to mobile phones and laptops? It’s hard to sleep when you’re chronically overstimulated. This post will explore this topic in more detail and offer some advice you can use to improve your sleep and your health.
Red Light Therapy
One of the main threats to people’s sleep in the modern world is blue light. Blue light is emitted by phones, laptops, and tablets. Studies show that extended periods of exposure to it can cause insomnia and other sleep-related issues. However, not all light inhibits sleep.
There is a lot of evidence that red light therapy can massively improve people’s sleep. You don’t have to go to a special clinic for this type of therapy, because you can shop for red light therapy products online. Make sure you find a reliable vendor with good reviews and a high star rating before you make a purchase.
Maintain a Consistent Schedule
If you want to improve your sleep and in turn your health, maintain a consistent sleep schedule. One of the easiest ways to improve your sleep is to go to bed at the same time, every single night. Do not use your phone or read while you are in bed, just lie there.
Over time, your body will get used to going to bed at a specific time and will begin to get tired in the hours leading up to it. This is especially true if you exercise in the daytime, as you will burn energy and exhaust yourself.
Improve Your Environment
Your sleep environment can have a significant impact on the quality of your sleep. If you want to start getting more sleep, improve your bedroom’s overall design. A good way to do this is to enlist the support of an interior designer, or use an interior design forum for advice.
If you are going to work on improving your bedroom, definitely look into blackout blinds or curtains, and new bedding. Try to find natural bedding, as it tends to be a lot more comfortable, and is a lot better for the environment and your health.
Limit Screen Time
Limit your exposure to screens in the hours leading up to bedtime. If you use your phone right up until you lay down to sleep, your brain will be overstimulated and might struggle to relax. Limiting screen time is an effective way to improve your sleep because of this.
The only light you should be exposed to in the hours before you go to bed should be red light, as red light can help induce a sleepy state, and ensure you are not too stimulated. Use red or amber lamps to read with, too.
Improving your sleep means improving your health. If you would like to improve the quality of your sleep, use the guidance given here. This post’s advice is a guaranteed way to get more sleep, and improve your health.
