A common misconception is that brushing twice a day is all that’s required to keep teeth clean and healthy. Whilst it’s true that twice-daily brushing is essential, many people don’t realise they’re making mistakes that can lead to tooth decay and gum disease further down the line. Read on to discover the biggest dental hygiene errors.
Brushing Too Hard
One of the most common mistakes people make is brushing their teeth too hard. You might think that aggressive scrubbing is the best way to remove plaque, but it actually does much more harm than good. In fact, brushing too forcefully can wear down the enamel on your teeth and irritate your gums. Over time, gum recession can result, leading to sensitivity and decay.
Not Brushing for Long Enough
We’ve all been there. Late for work and rushing through brushing our teeth to speed up the process of getting ready. However, not brushing for long enough means you’re not giving your mouth the thorough clean it needs. Most dental hygiene services in Essex recommend brushing for at least two minutes, twice a day.
Failing to Floss
Flossing is often seen as an optional extra when taking care of our oral hygiene each day. On the contrary, this step is essential for removing plaque and food between the teeth – areas your toothbrush can’t reach. Skipping daily brushing increases your risk of cavities and gum disease.
Using Mouthwash Instead of Brushing
Whilst mouthwash can be useful, it shouldn’t be used as a substitute for brushing and flossing. Mouthwash can help to freshen breath and reduce the amount of bacteria in the mouth; however, it can’t remove plaque, making it ineffective at cleaning your teeth on its own. If you’re only relying on mouthwash, plaque and tartar can build up over time, leading to tooth decay and gum disease.
Brushing Straight After Eating
Many people assume it’s sensible to brush right after eating. However, it can actually do more harm than good, especially if you’ve consumed sugary or acidic foods. This is because sugar and acid can weaken the tooth enamel, and brushing too soon after eating can wear away this protective layer. Waiting at least 30 minutes after eating to brush your teeth can help minimise damage.
Avoiding these common mistakes can go a long way to protecting your teeth and gums. If you’re unsure about how to care for your teeth or have any questions about the best routine to follow, book an appointment at Essex Smile Centre. Their experienced dental hygienists can provide the advice and support you need to maintain your oral hygiene.
