When vacationing in the San Juan Mountains and the Ouray, CO area, you have a wide selection of hotels and lodges to choose from during your trip. The Twin Peaks Lodge is one example of offering comfort and many amenities for guests to enjoy, including hot springs. Having hot springs at your hotel is a benefit you shouldn’t overlook and will undoubtedly enjoy having access to. Here is more about hot springs and the benefits they provide.
Benefits of Hot Springs
Hot springs are a natural occurrence of hot water emerging from the earth’s surface through an aquifer. This hot water is then cooled before being collected in pools so you can soak in them and relax. While hot springs are undoubtedly lovely to soak in, there are other benefits they offer.
- Dissolved Minerals: As hot spring water originates from the interior of the earth, the water contains several dissolved minerals beneficial to your body. Some of the minerals found in hot spring water include sodium, silica, calcium phosphorous, magnesium, and other elements that can vary depending on location and environment. Some benefits can include improved skin health, the reduction of inflammation, and improved blood circulation.
- Improved Metabolism: A hot spring has high temperatures, and enveloping your body in this heat causes you to burn 140 calories per hour. This is a simple and relaxing workout that does not require any physical activity aside from enjoying the hot spring. This effect is similar to how you burn off calories in a sauna.
- Better Sleep: The heat a hot spring provides can improve the quality of your sleep. As your body cools down from the heat it has been exposed to, your body increases melatonin production. The production of this hormone contributes to deeper and more restorative sleep.
Final Thoughts
Adding hot springs to your vacation can enhance your experience, and choosing a lodge with convenient access to them offers an additional opportunity to relax and boost your health. Moreover, the regulated temperature of managed hot springs ensures a safe and enjoyable experience without risking exposure to excessively high temperatures. Immersing yourself in a hot spring can alleviate aches and pains, soothe sore muscles, and offer additional health advantages. If you haven’t yet experienced a hot spring, it’s worth considering for your next getaway.
