* Eat pulses, whole grains, foods made with wholegrain flour, gives associated essential fatty acids, minerals, and vitamins.
* Eat fresh fruits and vegetables, especially green leafy ones. These give you the vitamins, minerals, essential fatty acids and fiber.
* Eat some raw vegetables everyday to benefit from their hormones and enzymes.
* Take Sugar as flavoring rather than as a food.
* Donot consume Oily or fried food everyday to keep health fit.
* Choose fish, offal, poultry, whole grains, pulses, nuts and seeds, or sprouted seeds, rather than red meat and cheese.
* Drink about 8 to 10 glasses of water everyday.
* Eat small quantity of salt in diet. Instead of it, use herbs, spices, fresh ginger, tomato puree, vinegar, soy sauce, vegetable stock, yeast extract, and other flavorings.
* Exercise everyday and consume the amount of food that will enable you to keep optimal body weight.
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