The powerful benefits of laughter on a person’s health have piqued the interest of many health educators ever since Anatomy of an Illness was released by best-selling author, Norman Cousins. In the book, Cousins clearly describes how he was healed of a degenerative disease through laughter.
Laughter has been linked to several health benefits. Laughter has been shown to reduce stress, boost the immune system, lower blood pressure, and improve heart health. It has even been linked to increased longevity. Laughter releases feel-good endorphins and can be a powerful tool for reducing stress and improving mood. So next time you’re feeling stressed or down, try watching a funny movie, reading a funny book, or spending time with friends who make you laugh.
The derision and disbelief of this type of therapy are yielding to more acceptance in part due to the mounting evidence gathered during research. Learn for yourself how the power of laughter can restore your health.
The Humor Room
There is a hospital located in Georgia that has established a ‘humour room’. This room does not contain any equipment, and doctors frequently recommend that their discouraged patients spend some time in this room. As a component of their treatment, they can choose to watch a video from the wide selection of comedy videos stored in the room, hoping that the patient will start laughing as much as possible.
In many cases, the therapy results have been positive and encouraging, and in some cases, the results have been nothing short of a miracle. The patients who spend a few hours in this room have a noticeable improvement in their personality and seem to have a real desire to get healthier so they can go home.
Doctors, health policy degree professionals, and other medical professionals have also started including laughter therapy in their treatment plans. Some of these professionals have discovered that it has been effective to include funny sessions consisting of jokes, humorous stories about their own lives, and reading funny stories and plays with their patients.
This therapy is also more beneficial to patients in a group because the vibrations the other patients generate are positive.
These light-hearted exchanges between the group’s members have a lasting effect that gives the members the desire to re-enter society with a more enthusiastic and energetic outlook. The mental and physiological effects show that laughter sessions help reduce blood pressure, relax muscles, and increase oxygen absorption in the body. The positive effect of humour helps a person feel better about themselves, which helps to reduce stress in the body.
More Physiological Benefits
The physiological benefits of this type of therapy mustn’t be ignored. There is chemistry involved in laughter, and over the past few years, researchers and health law and policy professionals have recently started to see if there are additional scientific benefits beyond the ones already confirmed.
Humans have around 80 facial muscles, which are used to help us express different emotions. While a person is laughing, the flow of blood to the brain is affected by the facial muscles. The brain’s temperature is increased, which helps release endorphins into the bloodstream.
Yes, laughter can improve your overall health. Studies have shown that laughter can:
- Reduce stress. When you laugh, your body releases endorphins, which have mood-boosting and pain-relieving effects. Laughter can also help reduce cortisol levels, a stress hormone contributing to health problems such as high blood pressure, heart disease, and depression.
- Boost your immune system. Laughter has been shown to boost the immune system by increasing white blood cell counts and immunoglobulin A levels. This can help the body fight off colds, flu, and other infections. In addition to the physical benefits, laughter has also been shown to reduce stress, which can further improve immune function.
- Protect your heart. Laughter can help to improve blood flow and reduce the risk of heart disease. It can also lower blood pressure and improve cholesterol levels.
- Strengthen your muscles. When you laugh, you use your facial muscles, diaphragm, and abdominal muscles. This can help to tone and strengthen these muscles.
- Improve your mood. Laughter can help to reduce stress, anxiety, and depression. It can also increase feelings of happiness, optimism, and self-esteem.
- Connect you with others. Sharing laughter with others can help to strengthen relationships and build social bonds.
Laughter is a simple and enjoyable way to improve your overall health. So make sure to find things that make you laugh and do them often!
Here are some tips for incorporating more laughter into your life:
- Watch funny movies or TV shows.
- Read funny books or articles.
- Spend time with people who make you laugh.
- Join a laughter yoga class.
- Play games that make you laugh.
- Watch stand-up comedy.
- Listen to funny podcasts.
- Do something silly or unexpected.
These are just some of the discoveries that have been made about the power of laughter to improve health. So, surround yourself with happy people and do things that make you smile.