Staying productive and ahead of the game are often easier said than done, especially during those days when everything just feels so stressful. A noisy work environment, superiors that are demanding the best results, and other factors, often make things worse.
There are actually simple things you can do to quickly reduce stress level and stay productive. We’re going to take a look at some of those things right here in this article.
Take a Quick Walk
One of the easiest and most effective ways to unwind is by leaving your desk. A quick walk to a nearby coffee shop is always a good idea to try. The combination of getting that extra bit of fresh air, a change in scenery and the light exercise that comes from walking can really help your body equalize itself effectively.
Although you’re going to a coffee shop, coffee is not always the best beverage to get. If you’re heartbeat is already relatively high, go for tea instead of coffee. Alternatively, you can go for a lighter coffee-based drink such as a Frappuccino or a latté.
By the time you get back to your desk, you will have the extra energy and positivity you need to get back to work. You will also feel so much better due to the release of feel-good hormones along the way. It is definitely an easy way to reduce stress quickly and effectively.
Browse Through Random Sites
Yes, it’s actually okay to take a quick break and browse through random sites while you’re at work. You can look at funny pictures or watch several funny videos to unwind. The internet is filled with memes, funny comic strips and various other content, which will help to keep you entertained.
Some companies are very sensitive about their employees browsing through non-work related websites. The best way to get around this is by doing it during lunch break. It’s your time to take a break, so you can use it to browse through funny pictures and unwind.
There are also apps that serve funny content directly to your phone. This means you can still enjoy funny videos and pictures while you’re out having lunch. Smiling actually triggers the release of serotonin, a hormone that will make you feel genuinely happy and positive.
Take a Nap
Experts, as well as some of the most recent studies, confirm that taking a 15-minute nap can boost productivity by as much as 80%. These studies are being implemented by top companies across the country, including big names such as Google and Facebook. It is not uncommon for corporate offices to have sleeping pods or rooms designed to allow employees to take a nap.
There are accessories you can pick up to help make taking a quick nap easier and more comfortable. There are also expert tips and tricks on how to take a power nap at work. Give it a try and you’ll be amazed by just how refreshed you feel after just 15 minutes of sleeping.
The company will appreciate that increase of productivity you show after implementing these tips we’ve covered in this article.