A common challenge among business owners is their tendency to neglect their health. They spend hours staring at the computer screen and forget the importance of daily exercise. What’s more, they barely have time to prepare their own meals and resort to eating fast foods.
If you run an online business or local store, you know that you need to keep up with your day-to-day work demands. One of the best practices that will help you perform optimally is to practice healthy snacking habits.
By snacking the right way, you’ll be able to keep hunger at bay, focus better on your tasks, maintain a positive mood, and achieve a healthy weight. All of these contribute to a successful business.
Check out the following healthy snacking practices below.
Fill yourself up with protein.
Protein is an important macronutrient that your body needs for healing and repair. Not only that, it’ll keep you fuller longer thus decreasing your tendency to eat more than you should during your next meal. If you’re also trying to avoid unnecessary weight gain, then you know that protein is the way to go. Natural choices that require no preparation include low-sodium beef jerky, tuna sandwich, and almonds.
Avoid foods that are high in sugar
Sugary treats are tempting. They taste great but make you feel sick later. Have you ever wondered why you feel tired and lazy after binging on a few chocolate bars? Blame it on the rapid rise of your blood sugar levels. This sudden rise puts you on an emotional high which is followed by lethargy. As a result, your work productivity decreases. Satisfy your sweet tooth and keep yourself energized at the same time by choosing healthier options like grapefruit, apples, and strawberries.
Take time to chew
When was the last time you spent more time to chew your snacks? Just because your snacks aren’t your regular meals doesn’t mean they aren’t worth paying attention to. Studies reveal that eating slowly and taking the time to chew each bite helps you practice mindfulness, absorb the nutrients in your food better, and avoid abdominal bloating – all of which can contribute to a satisfying day at work.
Make time for snack preparation
While packaged snacks are more accessible and convenient, nothing can compare to the health benefits that homemade snacks provide. These great advantages include the avoidance of food poisoning, less consumption of unhealthy carbohydrates, and decreased incidence of food allergies. Simply knowing the ingredients in your snacks gives you confidence and peace of mind that your health isn’t at risk. Plus, you get to save more money!
Hydrate yourself with water
Small business owners who work on their desks may not be able to drink water throughout the day. When a person lacks water for a long period of time, he or she can mistake hunger for thirst. Here’s why: Symptoms of dehydration are similar to hunger. Regardless of the nature of your work, water helps boost your energy and prevent fatigue, relieves headaches, and puts you in a good mood.
It’s a sad reality that busy individuals make smart snacking less of a priority. As a small business owner, you can empower yourself today by being more in control of what you put in your mouth. Remember that a small change in the way you snack can take your business performance to greater heights.